Kara Foster

Having grown up with what she calls a “witch doctor” momma, Kara’s approach to wellness is deeply rooted in the beliefs that food and nature are medicine, and that we must be our own best advocates when it comes to our health.  As a career educator and corporate change facilitator, she knows that having access to all the right information doesn’t guarantee the ability to make meaningful, sustainable change and nowhere is this more evident than in how we care for ourselves.

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Kara left the corporate world behind more than 10 years ago to return to her wellness roots and to return to her wellness roots and pursue a passion for helping others live more life and health on their own terms.

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As a CrossFit® coach and personal trainer, she teaches her clients how to fuel, move, and recover their bodies well.  As a national board and functional medicine certified health and wellness coach, she partners to help folks to tackle their own solutions to food, mood, energy and digestive issues by enabling them to reconnect with the unique whole food (nutrients and supplementation) and soul food (lifestyle and mindset habits) they need to thrive.

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“My greatest learning to date is that there is power in the pause when it comes to getting well.  If we just slow down and take the time to tease through our own health journey, explore our beliefs and values, and identify what triggers us to feel “unwell” within the complex environments we do life each day, we often rediscover the strengths we already possess to heal for real.”