Profile Info
Contact Info
Ottawa
ON
Canada
BA (Psychology), 1992
Certificate in Family Studies, 1992
Certificate in Sports Nutrition, 2015
CHEK Holistic Lifestyle Coach, 2015
BioPrint Practitioner, 2015
CHEK Advanced Exercise Coach, 2016
Applying Functional Medicine in Clinical Practice, 2017
Institute of Functional Medicine Advanced Hormone Module, 2018
Functional Medicine Coaching Academy Health Coach, 2019
Registered Health Coach, Health Coach Alliance, 2019
Over 7 years experience providing nutritional coaching to support weight loss, increased energy and vitality, reducing menopausal symptoms and resolving digestive issues.
Specific experience coaching elimination diets and all Institute of Functional Medicine’s food plans.
Certified personal trainer with a specific interest in empowering women in the gym through weight lifting. I also write personalised exercise plans designed to meet client’s specific needs.
Lifestyle coaching to help clients feel their best including improving sleep, life balance assessment, and personal goal setting.
