Diana-Liz

Diana-Liz Gallego is a Functional Medicine Certified Health Coach, a Texas certified dance and physical educator with a master’s degree in dance from Texas Woman’s University. After the passing of six family members Diana decided to learn all she could about Alzheimer’s. She has completed ReCode training on the Bredesen Protocol for the Reversal of Cognitive Decline and the Prevention of Alzheimer’s.

In preparation for the National Board Certification Health and Wellness Coaches examination through the International Consortium of Health and Wellness Coaching and the National Board of Medical Examiners, Diana is seeking 10 volunteers to work with her 30 to 40 minutes weekly for two months via Zoom and FaceTime at no charge. YES FREE.

Information and Scheduling Coaching Sessions https://rejuvenatinglifestyle.com/rejuvenating-lifestyle-coaching-workshops/

Coaching Specialization

Anti-Aging, Brain Health, Reversal of Cognitive Decline and the Prevention of Alzheimer’s

Approach

To have a healthy brain you must have a healthy body. Diana is passionate about coaching clients to a personalized plan that incorporates food, movement, relaxation, sleep and relationships as medicine. Using a whole systems approach that emphasizes practical application Diana offers private and group coaching sessions that include grocery store tours, meal planning, cooking as well individualized educational workshops so that clients walk away with the knowledge, skills, and confidence to sustain a healthful lifestyle.

Diana is interested in working with clients with specific medical conditions as well as those who just want to understand how they can nourish through clean food and conscious activity.

Topics

Prebiotics and Probiotics
Healthy Fats to Reduce Inflammation
Mindful eating as a process for the elimination of sugar, gluten and artificial sweeteners
Detoxification and elimination programs for managing health challenges
Implementing and navigating KetoFlex 12/3, 14/3 and 16/3
Positive psychology
2 min meditation, yoga breathing, HeartMath
Strategies to increase brain derived neurotrophic factor
Mindfulness based Individualized movement programs