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tarafxmedcoach-comonline

  • San Diego, United States
  • Tara
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I love food and family! Maybe that’s the Italian in me talking..but I have a real passion for helping people, especially families and children. As a mom, wife, sister and daughter I have experienced the impact food and lifestyle has had in my life and the lives of those close to me.
As a National Board Certified Functional Medicine Health Coach, I work with my clients to develop lifestyle and wellness goals and identify areas that may be creating imbalance. I will partner with you to take charge of your health, turn back the clock on disease, create healthy habits that last, and manage your stress. I use a strengths-based perspective while also utilizing alternative methods of stress-reduction techniques such as mindfulness, meditation, and breath work. I can partner with your practitioner to help you implement his/her recommendations. I enjoy teaching meal prep workshops and guiding clients through Whole 30, elimination, and other specialized diets.