Shelly Boggs, FMCHC, RYT 200, NASM-CPT

Five years ago, a highly stressful corporate job was wearing me thin, quite literally. I was slipping back into perfectionist thinking and disordered eating behavior in effort to control something in my life. I was eating for convenience not health, hardly sleeping, suffering unbearable anxiety, and neglecting my relationships. On the outside, people would assume that I had it all, but on the inside, I was utterly miserable. Then on my 45th birthday, I decided I could no longer ignore my health and began educating myself on how to optimize my well-being by changing how I ate, moved, and managed my stress levels. 

I’m proud to say that today at age 50, I’m the healthiest and happiest that I’ve ever been! I want my fellow mid-life ladies to discover what I now know — our best health is in our hands, and we all deserve a life that we absolutely love. I believe as a Functional Medicine Certified Health Coach (FMCHC), I can support them to do just that. 

As a FMCHC, I transform lives by empowering overachieving professional women to optimize their personal health and well-being. In addition, I am a certified Yoga instructor (RYT 200), and regularly teach a broad client base, offering them traditional Hatha Yoga practices, Breath Work, Meditation, and Restorative Yoga.