Profile Info
Contact Info
7038539479
I’m a cat-loving, nature-wandering, recipe-obsessed, entertaining maven wannabe who lives in the Washington, DC area. I’ve been helping organizations design and implement improvements for over 20 years. Over my career, I’ve learned that change is hard, even if it is necessary. I’ve discovered that with the right information, tools, plan, partner-in-crime to empower you, and willingness to experiment, adjusting how you do you is possible and sustainable. The best part is, you probably already have the answers, you just don’t know it yet. So I’m here as your Ally in Wellness who offers you the training of a Functional Medicine Certified Health Coach combined with a little sarcasm to brighten your day.
Nutrition/Food (emphasis on vegetarian/vegan & phytonutrients)
Environment-mind-body connections
Movement
Stress Reduction
Self-care